Soma Nidra – Sipping the exlixir of dreams
Soma Nidra is a beautiful, exquisite yoga practice that transforms deep relaxation into an art. You slip through a portal and go deep into your own capacity to engage with the liminal and creative space of deep relaxation. Rooted in meditative practice, dreamwork and Shamanic journeying, Soma Nidra deepens your practice of being both fully present with alert clarity and yet deeply relaxed. Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It’s a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves. It is so much more than a yoga practice it is a profound experience of self.
There are a number of different approaches to yoga nidra currently in use around the world, and they can all be valuable, effective means to reconnect to this direct experience of truth and freedom. Yoga nidra is one of the most vital forms of medicine and spiritual practice today.
The Yoga Nidra Network is there to support everybody’s access to this treasure of a practice. To find out more, discover downloads, teachers and trainings …. http://www.yoganidranetwork.org/